Moreover, evidence suggests that replacing saturated fats with unsaturated ones from foods like nuts, seeds, olives, and fish may reduce your risk of heart disease ( 7). If these levels become too high, your risk of heart disease may increase over time ( 7). In fact, about half of the calories in regular sour cream come from saturated fat.Įxcess intake of saturated fat may cause some people to produce more LDL (bad) cholesterol. Saturated fat is the predominant fat in sour cream. Sour cream may help your body absorb fat-soluble vitamins, and some types harbor probiotics to boost your digestion and immune health.īear in mind that sour cream has its fair share of drawbacks. Thus, many people may be pleased to know that regular sour cream is compliant with a variety of low carb diets, including keto and Atkins. Low in carbsĪlthough nothing is inherently wrong with carbs, low carb diets are quite popular. You can also try fermenting your own sour cream at home. However, some brands, such as Nancy’s, add these microorganisms back into their sour cream after pasteurization so that you can still reap probiotic benefits. Yet, most commercial sour cream is pasteurized to lower the risk of food poisoning, meaning that any live bacteria are destroyed before they make it into the final product. Thus, certain types of sour cream may offer probiotic benefits ( 6). Sour cream is traditionally made by fermenting dairy cream with lactic acid bacteria, which are one of the most common probiotics in food production. Probiotics are live microbes that provide various health benefits, such as improved digestion and immune function, when consumed ( 5). Regular sour cream is primarily composed of fat. Thus, eating them with a source of fat may enhance your body’s absorption. ![]() Deficiencies in these vitamins are associated with diseases like diabetes, cancer, and immune disorders ( 4).įat-soluble vitamins are found in a variety of healthy foods, such as fruits and vegetables, but not all of them provide fat on their own. Known collectively as fat-soluble vitamins, they include vitamins A, D, E, and K. May promote absorption of fat-soluble vitaminsĬertain vitamins require a source of fat to be absorbed most effectively in your digestive tract. Plus, since other dairy products are made with all milk components - not just the cream - they provide significantly more protein, carbs, vitamins, and minerals than regular sour cream.Īlthough you shouldn’t rely on sour cream as a primary source of nutrients, it may still support your health in several ways. Its lack of fat reduces the calorie count by about 60% compared with regular, though it may have slightly more carbs depending on the brand ( 3).īecause sour cream is primarily a garnish, it isn’t typically eaten in the same volume as other dairy products like yogurt or milk. Meanwhile, fat-free sour cream is made with skim milk and additives like food starch and gums so that it maintains a creamy consistency. ![]() Reduced fat sour cream has a similar nutrient profile but with fewer calories and about 38% less fat ( 2). ![]() Thus, it doesn’t usually offer significant amounts of any nutrient.Ī 2-tablespoon (30-gram) serving of regular sour cream provides ( 1):Īs you can see, regular sour cream is fairly high in fat and calories. Sour cream contains many essential nutrients, but serving sizes tend to be small.
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